This week has been a little challenging. For the first time that I can remember, a member of my family passed away. It’s hard to describe the way it feels to lose a grandparent, but at the same time, there’s an overwhelming reality that he is better off now than he had been for at… Continue reading The Duncan Family
Food has become full of “trends”! Almost every restaurant now offers options for gluten-free, vegetarian, vegan, you name it. But these distinctions aren’t just a trend and there are some very real health benefits to going back to the basics and eating clean. In a past post, I’ve talked about the importance of what… Continue reading Gluten-free, vegan, what?