The Duncan Family

This week has been a little challenging. For the first time that I can remember, a member of my family passed away. It's hard to describe the way it feels to lose a grandparent, but at the same time, there's an overwhelming reality that he is better off now than he had been for at … Continue reading The Duncan Family

Gluten-free, vegan, what?

  Food has become full of "trends"! Almost every restaurant now offers options for gluten-free, vegetarian, vegan, you name it. But these distinctions aren't just a trend and there are some very real health benefits to going back to the basics and eating clean. In a past post, I've talked about the importance of what … Continue reading Gluten-free, vegan, what?